In a world where limiting your social interactions is key to the country's overall health, how do you navigate dating?

I pushed myself to do a barre3 workout every day of July - and here's the surprising benefits I discovered along the way!

Music can make or break a mood. Watched your favourite dramatic movie scene lately? It's made by the score. For me, if I'm doing anything...

As a white woman, I will never understand what it is like to be judged for the colour of my skin. I have used the past few weeks to educa...

Like millions of others, I lost my job in the pandemic. Here's how I'm coping with self-isolation, unemployment, and keeping up my spirits.

Happy 25th birthday to me from quarantine! Today is looking a little different from my original celebration plans, but I have good health...

I wish I was a public health official who could share informed knowledge about COVID-19 “Coronavirus”. I wish I was a government official...

For the past year of so I have talked off and on about my experience losing weight. It’s been a long 14 months of researching diets and f...

I’d like to think I’ve always been good with my money. I make my credit card payments on time, never late with rent, haven’t asked relati...

Almost every day for the last 15 months I have walked during my lunch hour. Rain or shine, bad day or good, I am out there walking the 3....