The One Therapy Trick that Helps My Daily Anxiety
I have been going to therapy since I was 18. I have seen 4 different therapists and have been diagnosed with general anxiety disorder, adjustment disorder, and few other mild diagnoses. Going to therapy has changed how I view the world, and more importantly, how I take up space in the world. And one day my therapist told me something that flipped my switch. “Stop doing things that you don’t like.” I was at a job that was crushing my spirit. I had little to no friends. I was t