Monday mornings are in no one’s “favourites” list. Low energy and getting back into work don’t make a good combination. But since it is the beginning of the work week, it’s time to figure out how to give us energy until Tuesday. All weekend I was on my feet. From a volunteer event that had me sorting clothes for hours to moving – note: lots of items walking up and down lots of stairs – I could use a nap from now to January just to feel alive again. But there’s work to do toda

Have you ever felt the need to hit refresh on your life? That was me this week. Tired, grungy, and not in the mood to deal with any responsibilities. But, as all twenty somethings know, there is no “avoiding” adulthood when you’re low on energy. That’s why I needed to hit “refresh” to get through this week. Growing up, I was always the girl who “had it all together”. I have an limitless amount of energy and can easily switch between early bird and night owl. It’s not hard for