How My Gratitude Journal Helps My Mental Health
First off, let me say I’m a cynic. Gratitude journals, sage baths – it’s just not stuff I believe in. I’m a traditional kind of gal. But when I received a gratitude journal as a Christmas gift last year, I figured I’d give it the ole college try before sticking it in the recycling bin. And four months later, it’s a nightly ritual I look forward to. Part of what made me cynical is that I’m not the kind of person who is regularly thankful for my chakras or aura or alignment. Th