How a 1-Hour Walk Can Change Your Life
Almost every day for the last 15 months I have walked during my lunch hour. Rain or shine, bad day or good, I am out there walking the 3.5 mile loop around my office. And why do I do this absolutely exhausting walk in the middle of the day? The benefits are kind of endless. My health is extremely important to me, something that came to the forefront of my mind when I weighed myself in July 2018 and realized I was nearly 80 pounds heavier than I had been in high school. And I