Almost every day for the last 15 months I have walked during my lunch hour. Rain or shine, bad day or good, I am out there walking the 3.5 mile loop around my office. And why do I do this absolutely exhausting walk in the middle of the day? The benefits are kind of endless. My health is extremely important to me, something that came to the forefront of my mind when I weighed myself in July 2018 and realized I was nearly 80 pounds heavier than I had been in high school. And I

It’s almost the end of July! And that means I have a whole month of favourite things that I’m dying to share with you! From traveling to concerts to summer time, this means a conglomeration of things have come into my brain. And now it’s time that you all get in on the hype so we can all get enthusiastic together! July Favourites, ala Morgan Meghan Trainor After seeing the curvy pop princess in action in San Francisco, it’s no wonder she’s one of my favourites this month. I’v