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The Best Breakfast: Overnight Oats

Happy Monday! Do a little stretch, pour some coffee, and let’s read about the best, easiest breakfast I have ever discovered.


I am a morning person, but I am no-fuss breakfast person. If it can’t be made in less than seven minutes I am not interested. That’s why poached eggs, smoothies, and cereal are favourites in my house. But lately I’ve been turning to overnight oats for a breakfast that takes no time in the morning.

It is slightly sweet, creamy, and goes down easily first thing in the morning. These overnight oats turned me into a breakfast person.

This is a perfect, simple {dairy-free, gluten-free} recipe that can easily have add-ins to make it customizable for your own needs. It’s even better than my pumpkin honey recipe. And considering it can be made the night before makes it even better. If you’re looking for a new go-to breakfast, you’ve found it!

The Best Overnight Oats


  1. 1/2 cup gluten-free oats {I pick up mine from Trader Joe’s and a bag lasts forever}

  2. 1 Tbsp chia seeds

  3. 3/4 cup rice milk

  4. Note: I like my oats with lots of milk, so don’t feel like you have to add so much milk if you don’t want.

  5. 2 tsp honey

  6. 1 scoop unsweetened protein powder

  7. 2 tsp cinnamon

  8. Optional: 1 tsp coconut sugar

  9. Toppings, such as fruit, chocolate shavings, coconut, or whatever!

  1. Combine oats, chia seeds, rice milk, honey, protein powder, cinnamon, and coconut sugar in a sealed container, like this adorable jar.

  2. Seal container and place in refrigerator for minimum of six hours, but best left overnight.

  3. Add toppings.

  4. Either eat out of the jar or pwlace in a bowl!


I hope you have a lovely Monday – and an even better week! – and remember that you can do anything, the only thing limiting you is yourself. Go be a rockstar!

Stay classy, Internet,

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#breakfast #food #overnightoats #recipe

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